The journal
Two Decades, 121,000 People: What Harvard Found When Olive Oil Replaced Butter
A 20-year Harvard study of 121,000 people found that swapping butter for olive oil was linked to less long-term weight gain than any other fat substitution t...
10 September 2026 · Chris Averill
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From the journal
10 September 2026 · Chris Averill
A 20-year Harvard study of 121,000 people found that swapping butter for olive oil was linked to less long-...
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08 September 2026 · Chris Averill
A new two-year trial found that a Mediterranean-style pattern built lasting diet quality where calorie-cutt...
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04 September 2026 · Chris Averill
U.S. News surveyed 58 health experts on chronic disease prevention in 2026 — 69% still named the Mediterran...
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Wellness notes
06 June 2026 · Chris Averill
How a Spoonful of Peppery Olive Oil Became Part of My Cancer Healing Journey
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02 June 2026 · Chris Averill
At Oliiv, exceptional EVOO is part of our daily lives. We sip it, savour it, cook with it and drizzle it – ...
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03 April 2026 · Frankie Arpino
“Over 100,000 reels later… and we’re still calling it a ‘liver detox.’” Scroll Instagram for 30 seconds and...
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